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NOURISHED

September 21-24, 2023
at Villa Saga
in Kirkkonummi, Finland

deep nourishment for body, mind & heart

YIN  ·  SOUND  ·  NIDRA

retreat to rest and re-connect 

Your time to source wellbeing and vitality
from within

This 4-day retreat is an invitation for you to remember and return to a place of wellbeing and nourishment. 

 

For most of us, coming back to balance is not so much a practice of learning something new, acquiring yet another skill and adding new things to master to our already packed and busy lives.

Returning to balance is much rather an act of unlearning and unbecoming - releasing the urge to perform and achieve and instead find comfort in rest and stillness. 

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We invite you to slow down and give yourself the permission to simply be. This is what we believe is the recipe for recharging and regulating the nervous system from the hyper stimulation of our modern day lifestyles. 

"A perfect retreat that nourished my body, mind and soul!

I could have stayed forever!"

- Mareike

It is when we return to the a place of inner spaciousness and calm, that we are reminded of ourselves as part of something greater and can connect to ourselves, those around us and all of life with kindness and compassion.

 

It is also from this space of connection to that part of us that is at ease, at peace and at rest that we can adapt to change and respond to life’s challenges with greater confidence and calm. 

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Join us in coming together in community and in practice to meet ourselves and live life in full color and vibrancy, open ourselves to receiving the gift of life wholly and thoroughly.

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Throughout this 4-day retreat we will explore the deeply nourishing practices of yin yoga, yoga nidra and sound healing. In addition to these practices, you will learn about nervous system regulation through the power of your breath, and nourishment through Ayurveda. A wide spectrum of tools, practices and ancient wisdom on how to keep your cup full.

 

Located at Villa Saga just outside of Helsinki, you will experience nature’s abundance at its finest: Finnish forests only a few steps away, a nearby lake to take a dip or enjoy an evening of sauna and woodfired tub in the backyard. 

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Retreat Love: Miina

"Amira’s and Sabrina’s retreats are not just any yoga retreats, but life-changing journeys to slow down, to get to know yourself and to authentically meet other people.

 

I have participated in two retreats and they are among the best experiences in my life.

 

Slowing down might not be easy but if you’re willing to do it, you might be surprised by its impact on your life!"

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the venue: Villa Saga

We will gather at Villa Saga located in Kirkkonummi - just a short 30 min drive from the city center of Helsinki, Finnland.

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Villa Saga is a modern and light-filled space that offers everything and more we need for our retreat: 

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bright rooms, a fireplace, a windoswill lounge to relax, a sauna and a woodfired tub, a large kitchen and beautiful dining room and of course the heart piece:  a spacious Yoga Shala. 

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Nature is present all around the Villa. The serene views of the landscape pour right in from the windows and turn this space into an oasis of calm and tranquility. The beautiful finnish forests are just a few steps outside Villa Saga and allow for the most grounding walks under the trees, as well as walks into the deep forest. 

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Expect to rest deeply, be among nature and sacred community.

the rooms