NOURISHED

September 22 - 25, 2022
at Villa Saga
in Kirkkonummi, Finland

deep nourishment for body, mind & heart

YIN  ·  SOUND  ·  NIDRA

A retreat for you to rest and re-connect with the source of wellbeing and vitality within.

Our natural state of being is one of equilibrium and inner peace.

This 4-day retreat is an invitation for you to remember and return to that place within yourself. 

 

Health, defined through yoga, is not only an absence of disease, but a perfect balance of the physical, mental, emotional and spiritual dimensions of our being. 

 

We believe that for most of us, coming back to balance is not so much a practice of learning something new and adding new tasks on our already full to-do lists, but rather an act of unlearning and unbecoming - releasing the urge to perform and achieve. 

We invite you to slow down and give yourself the permission to simply be. This is what we believe is the recipe for recharging and regulating the nervous system from the hyper stimulation of our modern day lifestyles. 

It is when we return to the state of homeostasis, a sense of inner spaciousness and calm, that we are reminded of ourselves as part of nature and can connect to ourselves, those around us and all of life with kindness and compassion. From this space we can  adapt to change and respond to life’s challenges with greater confidence and ease. 

 

Let’s come together in community and in practice to meet ourselves and live life in full color and vibrancy, open ourselves to receiving the gift of life wholly and thoroughly.

Throughout this 4-day retreat we will explore the deeply nourishing practices of yin yoga, yoga nidra and sound healing. You will also be introduced to traditional tantric hatha yoga and yoga’s concepts on how to keep your cup full with healing food, rest and play time. 

 

Located at Villa Saga, you will experience nature’s abundance at its finest: Finnish forests only a few steps away, a nearby lake to take a dip or enjoy an evening of sauna and woodfired tub in the backyard. 

the venue: Villa Saga

We will gather at Villa Saga located in Kirkkonummi - just a short 30 min drive from the city center of Helsinki, Finnland.

Villa Saga is a modern and light-filled space that offers everything and more we need for our retreat: 

bright rooms, a fireplace, a windoswill lounge to relax, a sauna and a woodfired tub, a large kitchen and beautiful dining room and of course the heart piece:  a spacious Yoga Shala. 

Nature is present all around the Villa. The serene views of the landscape pour right in from the windows and turn this space into an oasis of calm and tranquility. The beautiful finnish forests are just a few steps outside Villa Saga and allow for the most grounding walks under the trees, as well as walks into the deep forest. 

Expect to rest deeply, be among nature and sacred community.

the rooms

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

You will be sleeping in a bedroom with either 3 or 4 individual beds. Each bed has a curtain for privacy and a futon of all natural materials for your comfort.  There is multiple shared bathrooms on all floors. 

how to get there

Villa Saga located in Kirkkonummi, close to Helsinki in Finnland.

By car: a short 30 min drive from Helsinki. There is enough parking for everyone right at Villa Saga.

Public transport: take the train to Masala and Kirkkonummi which takes about 30 min. From there, take bus line 906 or 907 and you are right at Villa Saga.  

International: fly to HEL International airport, from there is is about 90minutes to get to Villa Saga by public transport.

Flights and transfer are not included in the price of the retreat and need to be organized individually. However we would be happy to help you organize the best transfer for your trip.

imagine this ...

... you wake up in a beautiful home after a good night sleep, nature all around and your day ahead looks like this: 

8am  

Morning Smoothie

8.30am -9.30am 

Morning Hatha Practice 

9.30am -11am 

Shared Brunch

1pm-2pm

Midday Lecture

2pm - 3pm

Shared Lunch

5pm - 6:30pm  

Yin + Nidra Journey 

7pm -8pm

Shared Dinner 

8:30pm - 10pm

New Moon Circle

10pm

Bedtime Sound Journey

To ensure you have enough time to simply rest, relax and recharge, each gathering is optional.

meet your hosts

IMG_8531.jpg

My name is Amira. I was born and raised in Finland. Yoga and I met in 2012, and my first teacher training happened in 2016. I have been practicing many styles of yoga and currently I am deepening my studies in traditional tantric hatha yoga.

If you want to know more about me and my path, I’m sharing my full story and a little bit about my mission here.

  • Instagram

Amira Zaghdoudi

_DSC0286.jpg

It is my intention to guide you from a gross, externalized experience back to the subtelty of life - remembering your essence and power.

 

I do this through my work as a Self-Leadership Coach and the practices of Yin Yoga, Meditation & Sound. You can learn more about myself and my work here.

Sabrina Patricia

  • Instagram
Banana Leaves

YOUR INVESTMENT

650€
payment plans available, send an email to retreat.nourished@gmail.com to receive more info

no refund policy applies unless there is a cancellation due to government regulations or from our end
 

what's included

  • 4 days/ 3 nights accomodation 

  • ayurvedic-inspired plant-based food freshly prepared for us: morning smoothie, brunch, lunch & dinner

  • snacks, coffee, tea & water throughout the day

  • daily yin journeys

  • daily sound healings

  • daily yoga nidra practices

  • breathwork and meditation

  • afternoon lectures and practices on breathwork, nervous system regulation and more

  • new moon circle and cacao/tea ceremony

  • enough free time to rest and recharge 

  • yoga mats and all props are available on site, no need to bring anything (unless it is what you want to do)

  • sauna and woodfired tub

what's not included

  • airfaire & transportation

optional

  • private 1:1 Coaching with Sabrina 

  • private 1:1 Sound Healing with Sabrina

  • personalized Sādhanā (daily practice) with Amira

you have questions?

please reach out to us and we are more than happy to help in any way we can!