deep nourishment for body, mind & heart
YIN · SOUND · NIDRA
retreat to rest and re-connect
Your time to source wellbeing and vitality
This 4-day retreat is an invitation for you to remember and return to a place of wellbeing and nourishment.
For most of us, coming back to balance is not so much a practice of learning something new, acquiring yet another skill and adding new things to master to our already packed and busy lives.
Returning to balance is much rather an act of unlearning and unbecoming - releasing the urge to perform and achieve and instead find comfort in rest and stillness.
"A perfect retreat that nourished my body, mind and soul!
I could have stayed forever!"
It is when we return to the a place of inner spaciousness and calm, that we are reminded of ourselves as part of something greater and can connect to ourselves, those around us and all of life with kindness and compassion.
It is also from this space of connection to that part of us that is at ease, at peace and at rest that we can adapt to change and respond to life’s challenges with greater confidence and calm.
Join us in coming together in community and in practice to meet ourselves and live life in full color and vibrancy, open ourselves to receiving the gift of life wholly and thoroughly.
Throughout this 4-day retreat we will explore the deeply nourishing practices of yin yoga, yoga nidra and sound healing. In addition to these practices, you will learn about nervous system regulation through the power of your breath, and nourishment through Ayurveda. A wide spectrum of tools, practices and ancient wisdom on how to keep your cup full.
Located at Villa Saga just outside of Helsinki, you will experience nature’s abundance at its finest: Finnish forests only a few steps away, a nearby lake to take a dip or enjoy an evening of sauna and woodfired tub in the backyard.
Retreat Love: Amelie
"There is no way to comprehend how much you will benefit from a retreat like this until you experience it.
Sabrina and Amira blew us all away with their other-worldly connection, and powerful ability to guide us home to ourselves.
The value of investing in an experience like this simply cannot be quantified, as the retreat offers the oppourtunity to heal and recover from tensions built up over a life time.
I will forever hold every single moment of this retreat in my heart, in the same way it held me."
the venue: Villa Saga
We will gather at Villa Saga located in Kirkkonummi - just a short 30 min drive from the city center of Helsinki, Finnland.
Villa Saga is a modern and light-filled space that offers everything and more we need for our retreat:
bright rooms, a fireplace, a windoswill lounge to relax, a sauna and a woodfired tub, a large kitchen and beautiful dining room and of course the heart piece: a spacious Yoga Shala.
Nature is present all around the Villa. The serene views of the landscape pour right in from the windows and turn this space into an oasis of calm and tranquility. The beautiful finnish forests are just a few steps outside Villa Saga and allow for the most grounding walks under the trees, as well as walks into the deep forest.
Expect to rest deeply, be among nature and sacred community.